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Losing weight and maintaining the weight loss is hard, and many people give up when they hit a plateau or have trouble keeping the weight off. Experts say that may mean it’s time for a diet break.

Want To Lose Weight & Keep It Off? Try A 'Diet Break'

⏲ 1:6 👁 90M

TED

Why dieting doesn't usually work | Sandra Aamodt

⏲ 12 minutes 43 seconds 👁 351.7K

The Lateish Show With Mo Gilligan

Harry Redknapp's HILARIOUS Arsène Wenger Story | The Lateish Show With Mo Gilligan

⏲ 2 minutes 42 seconds 👁 226.9K

Rebel Wilson has revealed that she was briefly on Ozempic amid her journey to weight loss.

Rebel Wilson tried Ozempic and insists 'those drugs can be good'

⏲ 1:17 👁 5.3M

This Morning

Harry and Sandra Redknapp Reflect on Harry's I'm a Celeb Popularity | This Morning

⏲ 9 minutes 56 seconds 👁 113K

Good Morning Britain

Harry Redknapp's Secret to a Happy Marriage With Sandra | Good Morning Britain

⏲ 12 minutes 39 seconds 👁 159K

Cereal truly is America's favorite breakfast and some say that breakfast is the most important meal of the day. If that’s true, the types of cereal we eat for breakfast make a real difference to our overall diet and our performance throughout the day. Buzz60 has more.

Breakfast is the Most Important Meal of the Day! And Cereal Is Topping the List

⏲ 1:29 👁 1.2M

Conor Moore

Harry Redknapp meets Harry Redknapp

⏲ 51 seconds 👁 1.4M

Life With Sandra Hart

Why I Eat Like A French Woman | 7 Weight Loss Secrets

⏲ 10 minutes 54 seconds 👁 214.7K

Here’s How to Realistically<br/>Cut Back on Sugar.<br/>According to registered dietitian, author and<br/>TV personality Ellie Krieger, most people would<br/>benefit from reducing their sugar intake. .<br/>Thankfully, Krieger says there’s <br/>“no reason to go cold turkey.” .<br/>Here are six ways to realistically<br/>cut back on sugar. .<br/>1. Make more conscientious decisions when<br/>it comes to natural sugar vs added sugar. .<br/>2. Focus on eating whole foods and<br/>ingredients that add sweet flavors. .<br/>3. Find the main source of sugar in<br/>your diet and swap it for something<br/>healthier, but just as satisfying.<br/>4. Make sure you’re eating regular,<br/>balanced meals throughout the day.<br/>5. Understand that artificial sweeteners<br/>aren’t always a healthy alternative. .<br/>6. Take time to think about why you’re<br/>eating a particular sweet and whether<br/>it will really make you feel good.

Here’s How to Realistically Cut Back on Sugar

⏲ 1:24 👁 985K

My Big Fat Diet Show S1 EP4 | Full Season | BRAND NEW Lifestyle

⏲ 47 minutes 33 seconds 👁 78.5K

Danielle Cindy

My Slimming World journeyWhat I eat in a day for weight loss

⏲ 11 minutes 47 seconds 👁 66

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