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Effective Ways to Boost Your Immune System
⏲ 4:53 👁 70K
Harry and Sandra Redknapp on How to Keep a Happy Marriage Through Lockdown | Good Morning Britain
⏲ 5 minutes 47 seconds 👁 7.7K
I Attempted Victoria Beckham’s Diet (DANGEROUS & BASICALLY IMPOSSIBLE)
⏲ 21 minutes 23 seconds 👁 283.6K
The Power of Ketosis: Your Guide to the Keto Diet
⏲ 0:35 👁 55K
My Big Fat Diet Show S1 EP2 | Full Season | BRAND NEW Lifestyle
⏲ 46 minutes 44 seconds 👁 103.7K
Harry's Wife Sandra Reveals the Secret to a Happy Marriage | I'm A Celebrity... Extra Camp
⏲ 1 minute 13 seconds 👁 26.6K
Unlocking the Power of Plants |5 IrrefutableReasons to Embrace a Plant-Based Diet Today
⏲ 2:49 👁 50K
Harry Reflects on His Journey to the Final | I'm a Celebrity... Get Me Out of Here!
⏲ 3 minutes 41 seconds 👁 59.3K
Paul Merson's story about Harry Redknapp
⏲ 1 minute 45 seconds 👁 389.2K
Embrace the Mediterranean: A Guide to Healthy Eating | Rapid Reels
⏲ 0:31 👁 45K
Harry Redknapp's embarrassing jungle moment
⏲ 35 seconds 👁 4.9K
Nicola Sturgeon Gaslighting Her Memory As A Potential Defence!
⏲ 10 minutes 48 seconds 👁 721
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_effective-ways-to-boost-your-immune-system.webp "hey there!<br/>In this video I Am Gonna Tell You about the Effective Ways to Boost Your Immune System. <br/>In today's video, we're diving into a topic that's more important now than ever before: boosting your immune system. In this episode, we'll be exploring 7 effective ways to strengthen and support your immune system. So, let's get started and unlock the secrets to a healthier, more resilient you!<br/> <br/>Following Points We Will Cover in this Video<br/>1.EAT A NUTRITIOUS DIET<br/>2.STAY HYDRATED<br/>3.PRIORITIZE QUALITY SLEEP<br/>4.REGULAR EXERCISE<br/>5.OUTDOOR TIME<br/>6.STRESS MANAGEMENT<br/>7.MAINTAIN PROPER HYGIENE")
_harry-and-sandra-redknapp-on-how-to-keep-a-happy-marriage-through-lockdown-124-good-morning-britain.webp "Good Morning Britain")
_i-attempted-victoria-beckhams-diet-dangerous-amp-basically-impossible.webp "Abbey Sharp")
_the-power-of-ketosis-your-guide-to-the-keto-diet.webp "The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the keto diet aims to induce a state of ketosis in the body, where it becomes more efficient at burning fat for fuel. This dietary approach has been linked to weight loss, improved blood sugar control, enhanced mental clarity, and increased energy levels for some individuals. Explore the principles and potential benefits of the keto diet to see if it's the right fit for your health and wellness goals.<br/>Click Here for The Keto Diet-https://bit.ly/3VKxhCH")
_my-big-fat-diet-show-s1-ep2-124-full-season-124-brand-new-lifestyle.webp "All Real")
_harry39s-wife-sandra-reveals-the-secret-to-a-happy-marriage-124-i39m-a-celebrity-extra-camp.webp "I'm A Celebrity... Get Me Out Of Here!")
_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_harry-reflects-on-his-journey-to-the-final-124-i39m-a-celebrity-get-me-out-of-here.webp "I'm A Celebrity... Get Me Out Of Here!")
_paul-merson39s-story-about-harry-redknapp.webp "England")
_embrace-the-mediterranean-a-guide-to-healthy-eating-124-rapid-reels.webp "When it comes to healthy eating in Europe, focus on fresh fruits and vegetables, lean proteins like fish and poultry, whole grains, and dairy products. Avoid processed foods high in sugar, salt, and unhealthy fats. Opt for olive oil instead of butter, and enjoy a glass of red wine in moderation. Embrace the Mediterranean diet, rich in fruits, vegetables, nuts, and olive oil. Stay active, drink plenty of water, and savor your meals slowly. Your body will thank you.")
_harry-redknapp39s-embarrassing-jungle-moment.webp "British Comedy Guide")
_nicola-sturgeon-gaslighting-her-memory-as-a-potential-defence.webp "Silver Fox Hot Takes")
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