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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 57.1M

Tumkur University

Tumkur University

⏲ 35 seconds 👁 2.6K

nandu bangaru 123

tumkur university our college

⏲ 14 seconds 👁 926

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 18.9M

Department of Journalism Tumkur University

TUMKUR UNIVERSITY: A SUCCESS STORY | ಇಪ್ಪತ್ತರ ಹೊಸಿಲಲ್ಲಿ ಮಹತ್ತರ ಹೆಜ್ಜೆ |ತುಮಕೂರು ವಿ.ವಿ.ಯ ಯಶೋಗಾಥೆ

⏲ 22 minutes 20 seconds 👁 4.9K

Department of Journalism Tumkur University

Tumkur University | Video lecture | Libraries Classifications

⏲ 10 minutes 41 seconds 👁 175

After a Massive Cosmic Explosion, You Can Witness the Birth of a Magnetar

⏲ 1:18 👁 6.8M

Shivakumar

Degree ಕಥೆ ನಿಮ್ಮ ಜೊತೆ- 2015-18 Batch - Tumkur university

⏲ 4 minutes 👁 688

Uvappu

Tumkur university M.com(is) first bach students👩‍🎓

⏲ 8 minutes 24 seconds 👁 1.3K

Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>

Afghan refugee who fled the Taliban with just a backpack graduated from UK university with a master’s degree

⏲ 3:33 👁 12.4M

Tumkur University

TUMKUR UNIVERSITY

⏲ 19 minutes 58 seconds 👁 5.9K

Heggadde Studio I ಹೆಗ್ಗದ್ದೆ ಸ್ಟುಡಿಯೋ

ತುಮಕೂರಿನ ಈ 'ಕಾಲೇಜ್'ನಲ್ಲಿ ಡೊನೇಷನ್ನೇ ಇಲ್ಲ...🙏 | ಕೇವಲ 3,700 -ಕ್ಕೆ ಹಾಸ್ಟೆಲ್ | Cambridge Pre University

⏲ 25 minutes 16 seconds 👁 34.2K

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