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Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR

Are Money Problems Stressing You Out? Here's How to Face Your Financial Fears

⏲ 1:31 👁 11.3M

Allie X Archives

Allie Hughes | Allie X - Oh Chad (Live at St Catherines)

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Allie X - Oh Chad (Vaporwave)

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Secondary Options: Who Will Replace Calipari at Kentucky? from oh chadx

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alliehughes54

O Chad St Catharines

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Oh No! I Slept with My Husband FULL Part 1

Oh No! I Slept with My Husband FULL Part 1

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COURT TV

Chad Doerman's Murder Confession Tossed Out: OH v Doerman

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the pancake theif

Allie X - Oh Chad [Slowed Down]

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stuckinohio

Tony Hawk in Ohio featuring Chad Muska

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