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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 2.5M

Somoy Entertainment

বিয়ে নাকি ক্যারিয়ার? | Dr. Shusama Reza | LifeSpring | Health Tips | Somoy Entertainment

⏲ 1 minute 16 seconds 👁 23.7K

Dr. Shusama Reza

পর্ণ আসক্তিঃ কেন এতো বিপজ্জনক? | Dr. Shusama Reza | @LifeSpringLimited

⏲ 9 minutes 44 seconds 👁 1.2M

Author Tony Robbins explains his definition of “real wealth” and reveals the three steps to achieving your dreams and creating the life you want to live.

Tony Robbins on Achieving the Life You Want | Oz Wellness

⏲ 6:10 👁 18.8M

LifeSpring Limited

Excess Hair fall? | সব চুল কি পড়ে যাচ্ছে? | Dr. Shusama Reza | LifeSpring

⏲ 13 minutes 26 seconds 👁 99.9K

LifeSpring Limited

শিশুদের মধ্যে দায়িত্বশীলতা তৈরি | Parenting Responsibilities | Dr. Shusama Reza |LifeSpring

⏲ 8 minutes 53 seconds 👁 40.1K

Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, helps a reader address his cause of concern on blood concentration in his semen.<br/><br/>Read more at https://rb.gy/ne02em<br/> <br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

EP217: Should one worry when there’s blood in the semen? | PUTTING DR G ON THE SPOT

⏲ 2:49 👁 3.2M

LifeSpring Limited

না বুঝে ত্বকের ক্ষতি করছেন কি? | @DrShusamaReza

⏲ 10 minutes 1 second 👁 885.2K

Dr. Kushal

১০টি সমস্যা যা মানসিক অসুস্থতার লক্ষণ | Dr. Kushal | @LifeSpringLimited

⏲ 10 minutes 3 seconds 👁 114.7K

Sex Education for Every one | Urdu/Hindi | Janis taleem | Episode 09| سیکس ایجوکیشن<br/>Sex is an important part of any person’s life and sex education can help in achieving a complete development of the personality. Thus, sex education should be an important part of parental messaging and should be given at home since childhood. To book a personal appointment with a sexologist visit the following links:<br/><br/>******************************<br/>http://nafsiyat.kesug.com/<br/>http://nafsiyat.info/womens-questions/<br/> <br/><br/> / nafsiyats<br/><br/><br/> / @nafsiyaturdu<br/> <br/><br/> / drinayatullahus<br/> <br/><br/> / drinayatus<br/> <br/><br/> / dr-inayat-ullah-498a51258<br/>******************************<br/><br/>sex education,<br/>sex education Urdu,<br/>sex education Hindi,<br/>importance of sex education,<br/>sexual health problem,<br/>sex problems,<br/>jinsi taleem,<br/>desi tips,<br/>sexual disorders,<br/>posheeda amraz,<br/>how to health care<br/>jinsi masail,<br/>sex k masail,<br/>jinsi masail ki taleem,<br/>sex education for kids,<br/>sex education for teenagers males females,<br/>hormone changes,<br/>jinsi taleem,<br/>sexual health,<br/>health tips,<br/>beauty tips,<br/>sex education, <br/>sex education kiss,<br/>sex education for everyone month,<br/>education,<br/>sex education kisses,<br/>sex education bloopers,<br/><br/>#sex<br/>#sexeducation,<br/>#sexeducationurdu,<br/>#sexeducationhindi,<br/>#importanceofsexeducation,<br/>#sexualhealthproblem,<br/>#sexproblems,<br/>#jinsitaleem,<br/>#desitips,<br/>#sexualdisorders,<br/>#posheedaamraz,<br/>#howtohealthcare<br/>#jinsimasail,<br/>#sexkmasail,<br/>#jinsimasailkitaleem,<br/>#sexeducationforkids,<br/>#sexeducationforteenagersmalesfemales,<br/>#hormonechanges,<br/>#jinsitaleem,<br/>#sexualhealth,<br/>#healthtips,<br/>#beautytips,

Sex Education for Every one | Urdu\ Hindi | Janis taleem | Episode 09| سیکس ایجوکیشن

⏲ 8:11 👁 15K

LifeSpring Limited

চর্মরোগ সারছেনা কেন! ৬টি বিষয় লক্ষণীয়

⏲ 11 minutes 36 seconds 👁 593.3K

Yahia Amin

স্বামী-স্ত্রীর মধ্যকার দূরত্ব কমিয়ে আনার উপায়!

⏲ 4 minutes 40 seconds 👁 25.7K

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