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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Tomorrowland

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The TV season looks a bit different this year, given that the since-resolved SAG-AFTRA and WGA strikes had an impact on programming this year. With most shows returning in February this year, we’re truly still in the thick of 2024 network programming. Delays or not though, it’s a bit early to be thinking about cancellations at this point. However, such decisions have already been made over at NBC, it seems. The company got the ball rolling by dropping the ax on two series that fell under the umbrella of unscripted content. <br/><br/>NBC has officially canceled both \

It Feels Too Early For Network TV To Start Canceling Shows, But NBC Just Got The Ball Rolling

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Love Heart

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DJ KE KING

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There has only been one case of the Election Offences Act being breached so far during the Kuala Kubu Baharu by-election, says the Election Commission (EC).<br/><br/>EC chairman Tan Sri Abdul Ghani Salleh said the case involved a man displaying an image of His Majesty Sultan Ibrahim, King of Malaysia, during the campaign period.<br/><br/>The man has since been sentenced to a month’s jail and fined RM3,000.<br/><br/>Read more at https://shorturl.at/fjDGT<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

KKB Polls: Only election offence so far was man displaying King's image, says EC

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The space telescope captured these stunning images of the icy giant, appreciating its rings and revealing new information about this strange planet.

Beautiful images of the planet Uranus captured by the James Webb

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Gaming Sandeep

NEW AWAKENED ALOK ABILITY TEST | NORMAL ALOK VS AWAKENED ALOK - GARENA FREE FIRE

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Technical Indian with fun

डीजे डांस के साथ कावड यात्रा - Main Bhola Parvat Ka ! Mahadev Song Status ! Shivratri Special 2024

⏲ 1 minute 38 seconds 👁 2.5M

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