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_11-3-20-tuesday-corecardio-workout.jpg "LIVESTREAM TUESDAY CORE~CARDIO 11/2/20nnWOD & EQUIPMENT NEEDS:nnSB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) - Modify as needed:n1. Backward Lunges w. Rotation - 10 Reps Each Siden2. Bent Over Rows - 10 Repsn3. Stick Overhead Squats - 10 RepsnnWOD: Perform the following 3 Stations in a Circuit. There are 9 movements to be performed for 40s.nnStation 1: BW CORE:nOne Leg Bridges on Foam Roller (20s Each Side): https://www.youtube.com/watch?v=yJHGVL5Ubq0 *Knee over Foam Roll *Keep Fe")
⏲ 28 min 17 sec ✓ 03-Nov-2020
_round-booty-in-14-days-butt-lift-amp-pump-124-10-min-pilates-workout.jpg "Lilly Sabri")
⏲ 10 minutes 59 seconds 👁 1.1M
_lift-tone-your-butt-in-7-days-fast-booty-toning-workout.jpg "Bailey Brown")
⏲ 5 minutes 55 seconds 👁 2M
_fitness-training-morning-124124-early-morning-exercise-in-park-124124-5-minutes-natural-workout-with-suraj-kumar-2020.jpg "Workouts to do at the parknPark Bench: Push-ups and Mountain Climbersn10 push-ups with hands on the bench (your shoulders are above the hands, core strong).n30 mountain climbers (shoulders are above the hands. ...n10 push-ups with your hands close together (great for your triceps and upper back).n30 mountain climbers.nMore items...nnTake Your Fitness Outside: Park Workout Routine | ACTIVEwww.active.com âē Fitness âē ArticlesnSearch for: Workouts to do at the parknFeedbacknAbout Featured Snippe")
⏲ 49 sec ✓ 17-Sep-2020
_5-minute-butt-lifting-workout.jpg "Bailey Brown")
⏲ 6 minutes 6 seconds 👁 3.4M
_10-min-pilates-butt-lift-124-round-booty-124-no-equipment-no-repeat.jpg "Eleni Fit")
⏲ 10 minutes 24 seconds 👁 752.5K
_5-underbutt-isolation-exercises-for-ultimate-booty-lift.jpg "blogilates")
⏲ 10 minutes 7 seconds 👁 2.9M
_the-best-at-home-booty-workout-no-equipment.jpg "Heather Robertson")
⏲ 19 minutes 57 seconds 👁 1.8M
_5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs.jpg "FitnessBlender")
⏲ 5 minutes 18 seconds 👁 40M
_brazilian-butt-lift-challenge-the-perfect-butt-workout.jpg "Boho Beautiful Yoga")
⏲ 14 minutes 48 seconds 👁 2.5M
_butt-lift-amp-round-booty-pilates-body-124-8-min-workout.jpg "Lilly Sabri")
⏲ 9 minutes 20 seconds 👁 336.3K
_15-min-booty-burn-at-home-no-equipment-no-repeats.jpg "MadFit")
⏲ 16 minutes 33 seconds 👁 671K
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_11-3-20-tuesday-corecardio-workout.webp "LIVESTREAM TUESDAY CORE~CARDIO 11/2/20nnWOD & EQUIPMENT NEEDS:nnSB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) - Modify as needed:n1. Backward Lunges w. Rotation - 10 Reps Each Siden2. Bent Over Rows - 10 Repsn3. Stick Overhead Squats - 10 RepsnnWOD: Perform the following 3 Stations in a Circuit. There are 9 movements to be performed for 40s.nnStation 1: BW CORE:nOne Leg Bridges on Foam Roller (20s Each Side): https://www.youtube.com/watch?v=yJHGVL5Ubq0 *Knee over Foam Roll *Keep Fe")
_round-booty-in-14-days-butt-lift-amp-pump-124-10-min-pilates-workout.webp "Lilly Sabri")
_lift-tone-your-butt-in-7-days-fast-booty-toning-workout.webp "Bailey Brown")
_fitness-training-morning-124124-early-morning-exercise-in-park-124124-5-minutes-natural-workout-with-suraj-kumar-2020.webp "Workouts to do at the parknPark Bench: Push-ups and Mountain Climbersn10 push-ups with hands on the bench (your shoulders are above the hands, core strong).n30 mountain climbers (shoulders are above the hands. ...n10 push-ups with your hands close together (great for your triceps and upper back).n30 mountain climbers.nMore items...nnTake Your Fitness Outside: Park Workout Routine | ACTIVEwww.active.com âē Fitness âē ArticlesnSearch for: Workouts to do at the parknFeedbacknAbout Featured Snippe")
_5-minute-butt-lifting-workout.webp "Bailey Brown")
_10-min-pilates-butt-lift-124-round-booty-124-no-equipment-no-repeat.webp "Eleni Fit")
_5-underbutt-isolation-exercises-for-ultimate-booty-lift.webp "blogilates")
_the-best-at-home-booty-workout-no-equipment.webp "Heather Robertson")
_5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs.webp "FitnessBlender")
_brazilian-butt-lift-challenge-the-perfect-butt-workout.webp "Boho Beautiful Yoga")
_butt-lift-amp-round-booty-pilates-body-124-8-min-workout.webp "Lilly Sabri")
_15-min-booty-burn-at-home-no-equipment-no-repeats.webp "MadFit")
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