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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_trump39s-former-lawyer-faces-tough-cross-examination-over-stormy-daniels-payment.jpg "Michael Cohen, Donald Trump's former lawyer, faced scrutiny during cross-examination on Thursday due to inconsistencies in his testimony regarding a phone call with Trump about the Stormy Daniels hush money payment. The defense attorney confronted Cohen with text messages showing the call initially discussed something else, raising doubts about Cohen's credibility. Trump seemed satisfied with the day's events, believing it showed the case against him was a \")
⏲ 0:29 👁 185K
_canadian-sniper-movie.jpg "Canadian Sniper Movie Trailer HD - Plot synopsis:While attempting to peacefully reintegrate into civilian life, an army sniper struggles to discern reality from the haunting uncertainty of P.T.S.D.<br/><br/>Director : Michel Kandinsky<br/>Writer: Michel Kandinsky<br/>Star: François Arnaud")
⏲ 1:3 👁 4.1M
_king-charles-hands-military-role-to-william.jpg "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 3:7 👁 41.1M
_accidentally-married-to-the-secret-billionaire-movie.jpg "Accidentally Married to the Secret BillionaireMovie")
⏲ 1:35:25 👁 120K
_the-lord-of-the-rings-the-rings-of-power-season-2-124-sauron-teaser-trailer-2024.jpg "In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.")
⏲ 1:43 👁 560K
_she39s-not-your-fiance-full-episode-2024.jpg "She's Not Your Fiancée Full Episode 2024")
⏲ 1:46:58 👁 100K
_i39m-chinese-he39s-black-and-racists-call-us-39shameful39-124-love-don39t-judge.jpg "T'MARH, 29, and Kathryn, 25, live together in Shanghai. He is British and she is Chinese, they have been together for seven months and have blended their lives, residing in an apartment in the city with their dog. The pair first met after briefly seeing each other at a party, then shortly after matched on Tinder and clicked. However, not all has been plain sailing for the couple, with some people in the outside world condemning their interracial relationship. When they are out in public together they often get stares, as local people can be shocked at their mixed-race relationship, especially because T'Marh is black. He explained: \")
⏲ 8:7 👁 1M
_billionaire-substitute-bride-full-episode-full-movie.jpg "Billionaire Substitute Bride Full EpisodeFull Movie")
⏲ 2:1:20 👁 80K
![[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJ-3rGSwFSAkq_p5FxA1FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-the-deal-with-love.jpg "[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;")
⏲ 1:7:25 👁 365K
_we-are-never-ever-getting-back-together-full-episode.jpg "We Are Never Ever Getting Back Together Full Episode")
⏲ 1:28:11 👁 185K
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.jpg "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
⏲ 3:0 👁 620K
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_trump39s-former-lawyer-faces-tough-cross-examination-over-stormy-daniels-payment.webp "Michael Cohen, Donald Trump's former lawyer, faced scrutiny during cross-examination on Thursday due to inconsistencies in his testimony regarding a phone call with Trump about the Stormy Daniels hush money payment. The defense attorney confronted Cohen with text messages showing the call initially discussed something else, raising doubts about Cohen's credibility. Trump seemed satisfied with the day's events, believing it showed the case against him was a \")
_canadian-sniper-movie.webp "Canadian Sniper Movie Trailer HD - Plot synopsis:While attempting to peacefully reintegrate into civilian life, an army sniper struggles to discern reality from the haunting uncertainty of P.T.S.D.<br/><br/>Director : Michel Kandinsky<br/>Writer: Michel Kandinsky<br/>Star: François Arnaud")
_king-charles-hands-military-role-to-william.webp "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_accidentally-married-to-the-secret-billionaire-movie.webp "Accidentally Married to the Secret BillionaireMovie")
_the-lord-of-the-rings-the-rings-of-power-season-2-124-sauron-teaser-trailer-2024.webp "In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.")
_she39s-not-your-fiance-full-episode-2024.webp "She's Not Your Fiancée Full Episode 2024")
_i39m-chinese-he39s-black-and-racists-call-us-39shameful39-124-love-don39t-judge.webp "T'MARH, 29, and Kathryn, 25, live together in Shanghai. He is British and she is Chinese, they have been together for seven months and have blended their lives, residing in an apartment in the city with their dog. The pair first met after briefly seeing each other at a party, then shortly after matched on Tinder and clicked. However, not all has been plain sailing for the couple, with some people in the outside world condemning their interracial relationship. When they are out in public together they often get stares, as local people can be shocked at their mixed-race relationship, especially because T'Marh is black. He explained: \")
_billionaire-substitute-bride-full-episode-full-movie.webp "Billionaire Substitute Bride Full EpisodeFull Movie")
![[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJ-3rGSwFSAkq_p5FxA1FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-the-deal-with-love.webp "[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;")
_we-are-never-ever-getting-back-together-full-episode.webp "We Are Never Ever Getting Back Together Full Episode")
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.webp "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
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