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_jordan-peterson-shares-a-quiz-to-help-you-accomplish-your-goals-124-oz-wellness.jpg "Dr. Oz reveals Jordan Peterson’s groundbreaking new quiz that could help unlock your potential and set you up for success.")
⏲ 15:51 👁 200K
_consider-this-stem-education-part-1-why-the-declining-interest-in-pure-sciences.jpg "In recent years, Malaysian educators and policymakers have expressed growing concern over the declining enrolment in STEM disciplines-crucial fields that underpin innovation and economic growth. What are the root causes behind this decline in academic interest, and are there potential strategies for revitalising interest in STEM education? On this episode of #ConsiderThis Melisa Idris speaks to Dr Mas Sahidayana Mohktar, Director of the Universiti Malaya STEM Centre.")
⏲ 13:32 👁 85K
_can-a-bankrupt-head-a-medical-faculty-dept-ask-netizens.jpg "They claim the academician involved started a private medical university 10 years ago, which was shut down and required government intervention.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/27/can-a-bankrupt-head-a-medical-faculty-ask-netizens/<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/27/bolehkah-seorang-bankrap-pimpin-fakulti-perubatan-tanya-warganet/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #Academician #Bankrupt #MedicalFaculty")
⏲ 1:31 👁 60K
_ep219-faking-climax-or-just-on-a-dry-run-124-putting-dr-g-on-the-spot.jpg "Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, advises a reader on the options of treatment for his problem with enlarged prostate and cost that he may need to pay for such options – lower libido and impotence.<br/><br/>Read more at https://shorturl.at/muBU2<br/> <br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 3:20 👁 1.9M
_meri-pehchan-topic-zuban-ka-sher-aur-uske-nuqsanat-23-april-2024-ary-qtv.jpg "Meri Pehchan | Topic: Zuban ka Sher aur Uske Nuqsanat<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Prof. Naheed Abrar, Zarmina Nasir<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
⏲ 37:56 👁 75K
_reality-of-modi-ki-guarantee-124-dhruv-rathee-shorts.jpg "Reality of Modi Ki Guarantee! is here#DhruvRathee #shorts #yt #dm #hindi")
⏲ 0:59 👁 20K
_tom-and-jerry-030-dr-jekyll-and-mr-mouse-1947.jpg "Tom And Jerry - 030 - Dr. Jekyll And Mr. Mouse (1947) S1940e30")
⏲ 7:9 👁 50K
_hafiz-ahmed-podcast-featuring-samar-jafri-naat-124-shorts-viralvideo-samarjafri.jpg "#SamarJafri #HafizAhmed #singer<br/>In this episode of the Hafiz Ahmed Podcast, join host Hafiz Ahmed as he delves into the dynamic world of Pakistani entertainment with the multi-talented Samar Jafri. As a rising actor, singer, and musician, Jafri brings a unique perspective and immense talent to the industry.<br/><br/>Throughout the conversation, Hafiz Ahmed and Samar Jafri discuss Jafri's journey in the entertainment world, from his early beginnings to his current projects. They explore the challenges and triumphs of navigating Pakistan's vibrant entertainment scene, shedding light on the intricacies of balancing multiple creative pursuits.<br/><br/>Listeners will gain insight into Jafri's creative process, his inspirations, and the stories behind his most memorable performances. From his latest acting roles to his upcoming music releases, Jafri offers a glimpse into his diverse repertoire and boundless passion for his craft.<br/><br/>Whether you're a fan of Pakistani cinema, music, or simply intrigued by the journey of a rising star, this episode offers a captivating exploration of Samar Jafri's artistry and the evolving landscape of Pakistan's entertainment industry. Tune in to discover the talents and aspirations of one of the industry's most promising voices, only on the Hafiz Ahmed Podcast.<br/><br/>#hafizahmedpodcast #SamarJafri #actor #singer #podcast<br/><br/>Important Points in Podcast:<br/><br/>0:00 - Highlights<br/>5:04 - Guest Introduction<br/>5:56 - Come into Showbiz<br/>7:50 - Passion for Music<br/>9:17 - Singing in Restaurant<br/>11:02 - Parents Treat After Fame<br/>11:41 - Issues in Public Place<br/>12:41 - Calculation of Money<br/>13:45 - How to get Mayi ri Drama<br/>17:34 - Handle Fame<br/>18:53 - Friends & Friendship<br/>19:46 - Study & Educaton<br/>21:09 - Drama Offers <br/>24:28 - Family Restrictions <br/>25:05 - Life of Showbiz <br/>26:43 - Samar Jafri & Aina Asif<br/>28:39 - Script Discussion<br/>29:28 - Problems for Boys in Industry<br/>30:35 - Meet with new Peoples<br/>31:55 - Retakes during Shooting<br/>34:09 - Incident during Shootimg<br/>36:23 - Public Feedback<br/>37:35 - Family Feeling<br/>39:08 - Relationship with Parents<br/>40:15 - Gaming<br/>40:56 - First Purchase after Earning<br/>41:34 - Earning<br/>42:10 - Favourite Car<br/>42:58 - Favourite Food<br/>44:00 - Favourite Music<br/>45:46 - Song written by samar Jafri<br/>47:58 - Favourite Song<br/>51:35 - Shopping<br/>52:28 - Gift from Friends & Family<br/>54:12 - Kalam by Samar Jafri<br/>56:12 - Favourite City<br/>57:39 - Favourite Politician<br/>59:06 - Difference in Lahore & Karachi<br/>1:01:43 - Incident with Samar Jafri<br/>1:03:47 - Message for Public")
⏲ 0:48 👁 15K
_meri-pehchan-topic-gadagari-22-april-2024-ary-qtv.jpg "Meri Pehchan | Topic: Gadagari<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Dr. Imtiyaz Javed Khakvi, Aneela Fateh<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
⏲ 37:1 👁 95K
_malice-aforethought-1979-episode-4.jpg "Part 4 and final part of the period murder series from 1979. Dr Bickleigh finds himself in court on trial for his life when he is charged with the murder of his wife. Things are looking very black indeed, but as the trial progresses there is a slim chance that may yet save him. Could there yet be a twist in the tale?<br/><br/>Starring Hywel Bennett, Cheryl Campbell, Belinda Carroll, Michael Aldridge, Thorley Walters, David Ashford, Antony Brown, Anthony Woodruff, Vivienne Moore, Christopher Banks and Frank Duncan. This is from an old recording of the series, which hasn't been repeated since it's broadcast in March 1979, so apologies in advance for any picture quality issues there may be. The theme music is by Ron Grainer, who did numerous TV themes in his time, notably Doctor Who and Tales of the Unexpected. The period settings are wonderful, while Hywel Bennett's performance as Dr Bickleigh has so many different nuances to it, ranging from sympathetic, creepy and in some of his voice over moments very funny. It's such a shame this series has never been repeated, as it deserves a TV showing.")
⏲ 52:14 👁 25K
_how-to-start-the-ketogenic-diet-correctly-.jpg "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
⏲ 12:42 👁 15K
_who-is-the-daughter-of-dr-ranjit-jagtap.jpg "Aditi Jagtap is the daughter of the renowned cardiologist Dr. Ranjit Jagtap, the founder of the Ram Mangal Heart Foundation. Born and raised in Pune, Aditi has embraced her father's legacy of transforming lives through accessible healthcare. As the director of the foundation, she plays a pivotal role in carrying forward Dr. Jagtap's vision, ensuring the organization continues to provide affordable and high-quality cardiac care to underprivileged communities across India.")
⏲ 0:25 👁 20K
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_jordan-peterson-shares-a-quiz-to-help-you-accomplish-your-goals-124-oz-wellness.webp "Dr. Oz reveals Jordan Peterson’s groundbreaking new quiz that could help unlock your potential and set you up for success.")
_consider-this-stem-education-part-1-why-the-declining-interest-in-pure-sciences.webp "In recent years, Malaysian educators and policymakers have expressed growing concern over the declining enrolment in STEM disciplines-crucial fields that underpin innovation and economic growth. What are the root causes behind this decline in academic interest, and are there potential strategies for revitalising interest in STEM education? On this episode of #ConsiderThis Melisa Idris speaks to Dr Mas Sahidayana Mohktar, Director of the Universiti Malaya STEM Centre.")
_can-a-bankrupt-head-a-medical-faculty-dept-ask-netizens.webp "They claim the academician involved started a private medical university 10 years ago, which was shut down and required government intervention.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/27/can-a-bankrupt-head-a-medical-faculty-ask-netizens/<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/27/bolehkah-seorang-bankrap-pimpin-fakulti-perubatan-tanya-warganet/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #Academician #Bankrupt #MedicalFaculty")
_ep219-faking-climax-or-just-on-a-dry-run-124-putting-dr-g-on-the-spot.webp "Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, advises a reader on the options of treatment for his problem with enlarged prostate and cost that he may need to pay for such options – lower libido and impotence.<br/><br/>Read more at https://shorturl.at/muBU2<br/> <br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_meri-pehchan-topic-zuban-ka-sher-aur-uske-nuqsanat-23-april-2024-ary-qtv.webp "Meri Pehchan | Topic: Zuban ka Sher aur Uske Nuqsanat<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Prof. Naheed Abrar, Zarmina Nasir<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_reality-of-modi-ki-guarantee-124-dhruv-rathee-shorts.webp "Reality of Modi Ki Guarantee! is here#DhruvRathee #shorts #yt #dm #hindi")
_tom-and-jerry-030-dr-jekyll-and-mr-mouse-1947.webp "Tom And Jerry - 030 - Dr. Jekyll And Mr. Mouse (1947) S1940e30")
_hafiz-ahmed-podcast-featuring-samar-jafri-naat-124-shorts-viralvideo-samarjafri.webp "#SamarJafri #HafizAhmed #singer<br/>In this episode of the Hafiz Ahmed Podcast, join host Hafiz Ahmed as he delves into the dynamic world of Pakistani entertainment with the multi-talented Samar Jafri. As a rising actor, singer, and musician, Jafri brings a unique perspective and immense talent to the industry.<br/><br/>Throughout the conversation, Hafiz Ahmed and Samar Jafri discuss Jafri's journey in the entertainment world, from his early beginnings to his current projects. They explore the challenges and triumphs of navigating Pakistan's vibrant entertainment scene, shedding light on the intricacies of balancing multiple creative pursuits.<br/><br/>Listeners will gain insight into Jafri's creative process, his inspirations, and the stories behind his most memorable performances. From his latest acting roles to his upcoming music releases, Jafri offers a glimpse into his diverse repertoire and boundless passion for his craft.<br/><br/>Whether you're a fan of Pakistani cinema, music, or simply intrigued by the journey of a rising star, this episode offers a captivating exploration of Samar Jafri's artistry and the evolving landscape of Pakistan's entertainment industry. Tune in to discover the talents and aspirations of one of the industry's most promising voices, only on the Hafiz Ahmed Podcast.<br/><br/>#hafizahmedpodcast #SamarJafri #actor #singer #podcast<br/><br/>Important Points in Podcast:<br/><br/>0:00 - Highlights<br/>5:04 - Guest Introduction<br/>5:56 - Come into Showbiz<br/>7:50 - Passion for Music<br/>9:17 - Singing in Restaurant<br/>11:02 - Parents Treat After Fame<br/>11:41 - Issues in Public Place<br/>12:41 - Calculation of Money<br/>13:45 - How to get Mayi ri Drama<br/>17:34 - Handle Fame<br/>18:53 - Friends & Friendship<br/>19:46 - Study & Educaton<br/>21:09 - Drama Offers <br/>24:28 - Family Restrictions <br/>25:05 - Life of Showbiz <br/>26:43 - Samar Jafri & Aina Asif<br/>28:39 - Script Discussion<br/>29:28 - Problems for Boys in Industry<br/>30:35 - Meet with new Peoples<br/>31:55 - Retakes during Shooting<br/>34:09 - Incident during Shootimg<br/>36:23 - Public Feedback<br/>37:35 - Family Feeling<br/>39:08 - Relationship with Parents<br/>40:15 - Gaming<br/>40:56 - First Purchase after Earning<br/>41:34 - Earning<br/>42:10 - Favourite Car<br/>42:58 - Favourite Food<br/>44:00 - Favourite Music<br/>45:46 - Song written by samar Jafri<br/>47:58 - Favourite Song<br/>51:35 - Shopping<br/>52:28 - Gift from Friends & Family<br/>54:12 - Kalam by Samar Jafri<br/>56:12 - Favourite City<br/>57:39 - Favourite Politician<br/>59:06 - Difference in Lahore & Karachi<br/>1:01:43 - Incident with Samar Jafri<br/>1:03:47 - Message for Public")
_meri-pehchan-topic-gadagari-22-april-2024-ary-qtv.webp "Meri Pehchan | Topic: Gadagari<br/><br/>Host: Syeda Zainab<br/><br/>Guest: Dr. Imtiyaz Javed Khakvi, Aneela Fateh<br/><br/>#MeriPehchan #SyedaZainabAlam #ARYQtv<br/><br/>A female talk show having discussion over the persisting customs and norms of the society. Female scholars and experts from different fields of life will talk about the origins where those customs, rites and ritual come from or how they evolve with time, how they affect and influence our society, their pros and cons, and what does Islam has to say about them. We'll see what criteria Islam provides to decide over adapting or rejecting to the emerging global changes, say social, technological etc. of today.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_malice-aforethought-1979-episode-4.webp "Part 4 and final part of the period murder series from 1979. Dr Bickleigh finds himself in court on trial for his life when he is charged with the murder of his wife. Things are looking very black indeed, but as the trial progresses there is a slim chance that may yet save him. Could there yet be a twist in the tale?<br/><br/>Starring Hywel Bennett, Cheryl Campbell, Belinda Carroll, Michael Aldridge, Thorley Walters, David Ashford, Antony Brown, Anthony Woodruff, Vivienne Moore, Christopher Banks and Frank Duncan. This is from an old recording of the series, which hasn't been repeated since it's broadcast in March 1979, so apologies in advance for any picture quality issues there may be. The theme music is by Ron Grainer, who did numerous TV themes in his time, notably Doctor Who and Tales of the Unexpected. The period settings are wonderful, while Hywel Bennett's performance as Dr Bickleigh has so many different nuances to it, ranging from sympathetic, creepy and in some of his voice over moments very funny. It's such a shame this series has never been repeated, as it deserves a TV showing.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_who-is-the-daughter-of-dr-ranjit-jagtap.webp "Aditi Jagtap is the daughter of the renowned cardiologist Dr. Ranjit Jagtap, the founder of the Ram Mangal Heart Foundation. Born and raised in Pune, Aditi has embraced her father's legacy of transforming lives through accessible healthcare. As the director of the foundation, she plays a pivotal role in carrying forward Dr. Jagtap's vision, ensuring the organization continues to provide affordable and high-quality cardiac care to underprivileged communities across India.")
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