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_would-you-survive-if-a-giant-whale-swallowed-you.jpg "Нou're out for a swim in the ocean, minding your own business, when suddenly, bam! You get swallowed whole by a giant whale. Sounds like a nightmare, right? But here's the thing: believe it or not, you might actually stand a chance of surviving inside a whale's belly. I mean, it's not exactly a luxury vacation in there, but hey, you've got air to breathe and maybe some fish to snack on. Plus, whales' stomachs are pretty massive, so you wouldn't get squished right away. Still, it's probably not a situation you'd want to find yourself in anytime soon!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
⏲ 20:51 👁 105K
_main-ni-boldi-hd-1080-full-video124-pakistani-film-tich-button-2022.jpg "Main Ni Boldi HD (1080) Full Video| Pakistani Film Tich Button (2022) from belly button tickle")
⏲ 2:38 👁 100K
_middle-east-crisis-more-than-200-bodies-recovered-from-temporary-mass-graves-in-nasser-hospital-local-authorities-say-a.jpg "The top of the World Wellbeing Association on Monday again called for safe section for helpful guide missions all through Gaza after a guide group neglected to finish its latest outing to hard-hit northern Gaza.<br/>Specialists in Gaza have saved a child from the belly of her mom as she lay kicking the bucket from head wounds supported in an in Israeli airstrike. The young lady was conveyed by means of a crisis cesarean segment at an emergency clinic in Rafah.")
⏲ 0:58 👁 70K
_watch-baby-gorilla-enjoys-being-tickled-by-his-mother-at-fort-worth-zoo.jpg "Baby gorilla enjoys being tickled by his mother at Fort Worth ZooFort Worth Zoo")
⏲ 0:38 👁 55K
_11-blacksmith-village-seed-124124-god-seed-for-minecraft-1-20-bedrock-and-poket-edition-seed-124124.jpg "11 BLACKSMITH VILLAGE SEED|| GOD SEED FOR MINECRAFT 1.20 BEDROCK AND POKET EDITION SEED|| <br/><br/>This Gaming Video Basically Minecraft Best STARING SPAWN VILLAGE GOD Seeds For 1.20 Poket Edition And Bedrock Edition Related.<br/><br/>Topic Cover :-<br/><br/>seed minecraft 1.20 <br/>minecraft 1.20<br/>seed minecraft 1.20 bedrock<br/>minecraft seed 1.20<br/>minecraft 1.20 seed<br/>minecraft 1.20 bedrock<br/>seeds minecraft 1.20 bedrock<br/>best seed for minecraft pe 1.20<br/>minecraft 1.20 seeds bedrock<br/>minecraft village seed 1.20<br/>best seed in minecraft 1.20<br/>seed minecraft 1.20 village<br/>minecraft seeds 1.20<br/>seed 1.20 bedrock<br/>seeds minecraft 1.20<br/>minecraft 1.20 god seed <br/>god seed minecraft 1.20 bedrock<br/>minecraft best seed 1.20<br/>minecraft seeds 1.20 bedrock<br/>minecraft 1.20 village seed<br/>minecraft seeds<br/>minecraft seed<br/>minecraft 1.20 god seed<br/>god seed minecraft 1.20 bedrock <br/>minecraft best seed 1.20<br/>best seeds for minecraft 1.20 bedrock<br/>minecraft seed 1.20 bedrock<br/>minecraft 1.20 village seed<br/>minecraft seeds<br/>minecraft seed<br/>best minecraft seed<br/>minecraft village seed<br/>minecraft best seed<br/>best minecraft seeds<br/>minecraft best seeds<br/>seeds for minecraft<br/>best seed in minecraft<br/>minecraft seed village<br/>best seed for minecraft<br/><br/>Hashtags :-<br/><br/>#minecraft || #minecraftseeds || #gaming ||<br/>#minecraftrareseed || #kolkatahindustanigamer ||<br/><br/> Business Sponsorship Enquiry Email:- <br/>-------------------------------------------------------------<br/>Kolkatahindustanigamerofficial@gmail.com<br/><br/>✅About :-<br/>-------------<br/>This Channel Basically GamingChannel Related. Im PlayingOn Android & PCGames.This Channel Daily HindiGamingVideos ▶️ Published.Please Regular Watch ▶️ My GamingVideos& Im Regular PlayingNew New Mobile& PCGamesRelated.<br/><br/>Location:- <br/> -----------------<br/> Country :- India <br/> State :- West Bengal <br/> City :- Kolkata <br/><br/>Please Dont Forget LIKE & SHARE& SUBSCRIBE Button ➖️.<br/><br/>Make Sure To Support To My GamingChannel.How Was My Videosin a Comment Below.<br/><br/>⚠️ This GamingChannel Related Disclaimer :- <br/>-------------------------------------------------------------------------<br/>This is a GamingVideoMade For Entertainment - FunAndComedy Purpose Only For GamingAudience ️. No Any Harmful GamingVideo in This Gaming Channel. Its Just For Fun- ComedyAnd EntertainmentOnly.<br/><br/>⚠️ This GamingVideoRelated Disclaimer :-<br/>--------------------------------------------------------------------------<br/>©️ CopyrightDisclaimer ⚠️ Under Section 107 of the ©️ Copyright Act 1976 Allowance is Made For Fair Use For Purposes Such As Criticism - CommentNewsReporting Teaching Scholarship And Research Fair Use is a Permitted By ©️ Copyright Statute That Might Non-Profit Educational Or Personal Use Tips The Balance in Favor Of Fair Use.<br/><br/>Thanks For WatchIn This Video ▶️")
⏲ 1:3 👁 45K
_soulmate---arijit-singh-ft-badshah---video---gayatri-bhardwaj---ek-tha-raja.jpg "Presenting Song 'Soulmate' Sung By Arijit Singh Ft. Badshah Featuring Gayatri Bhardwaj & Badshah From The Album 'Ek Tha Raja'<br/><br/>Song : Soulmate<br/>Singer : Arijit Singh Ft. Badshah<br/><br/>#Soulmate #ArijitSingh #Badshah #GayatriBhardwaj<br/><br/>Hit the Like Button and share it around, Don't Forgot to press bell icon.")
⏲ 2:49 👁 200K
_funny-dog-and-human-videos-that-will-thrill-your-sou.jpg "➡Funny Dog and Human Videos THAT WILL THRILL YOUR SOU <br/><br/>Funniest Cats And Dogs VideosBest Funny Animal Videos 2024 <br/><br/>Try Not To Laugh Cats And Dogs Videos- Best Funniest Animals Video 2024 #1 <br/><br/>Funny Cats And Dogs Videos- BEST Funny Animal Videos 2024 #5 <br/><br/><br/>Funny Dog and Human Videos That Will Thrill Your Soul <br/>Get ready for a belly-aching laugh attack with this heartwarming compilation of the funniest dog and human moments ever! ❤️<br/><br/>Also Welcome to Pets Island, Get ready for a hilarious journey with animals in 2024! From funny dogs to adorable puppies, our furry friends are here to bring laughter into your life. Watch as pets of all shapes and sizes react in the most unexpected ways. Dive into the funniest pet videos of 2024, the best compilation guaranteed to make you laugh. Join us for Funny Dog and Human moments, where the bond between man and canine is showcased in the most heartwarming and amusing ways. Don't miss out on the cute dog and human interactions captured in our dog and human videos. Whether you're a pet lover or just looking for a good laugh, these moments are sure to brighten your day.<br/><br/>Here are the topmost relevant hashtags for our Pets Island content:<br/>1. #FunnyAnimals<br/>2. #FunnyDogs<br/>3. #FunnyPets<br/>4. #PetReactions<br/>5. #FunnyDogMoments<br/>6. #BestPetVideos2024<br/>7. #DogAndHuman<br/>8. #CuteDogMoments<br/>9. #PetCompilation<br/>10. #2024AnimalAntics<br/><br/>Points cover in this video...<br/>- cute and funny dog videos that will thrill your soul<br/>- cute dog and human<br/>- funny dog and human<br/>- funny dog videos<br/>- funny videos<br/>- funny dog<br/>- dog and human video<br/>- funny animal videos 2024 best dogs and cats videos<br/>- funniest dog and cat videos<br/>- funniest dog and human<br/>- funny animal videos<br/>- dog videos<br/>- funny cat videos<br/>- dogs funny videos<br/>- funny<br/>- cute dog and owner<br/>- funny pet videos<br/>- dog and human moments<br/>- funny pets")
⏲ 10:24 👁 25K
_shanaya-kapoor-turns-heads-in-stylish-black-backless-outfit-at-event.jpg "Shanaya Kapoor steals the spotlight at the Nothing Ear event, dazzling attendees with her chic ensemble, featuring a short black backless outfit.")
⏲ 2:0 👁 7.5M
_man-reveals-heart-warming-friendship-with-young-fox-he-cured-of-illness.jpg "A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill.<br/><br/>Bob Dunlop, 69, spotted the fox had developed mange on her tail on wildlife cameras he had set up near his home in Littleport, Cambs.<br/><br/>Mr Dunlop worked out where the animal was living and began to treat the fox by feeding her bread with a homeopathic remedy.<br/><br/>Their heart-warming friendship blossomed as the young vixen began to greet Mr Dunlop on his daily walks through the forest.<br/><br/>Mr Dunlop said he knows he must let her re-wild and is slowly cutting down amount of time he visits and has stopped feeding her.<br/><br/>The retired health and safety manager, said: \")
⏲ 2:51 👁 320K
_new-latest-fabric-patti-neck-design-with-piping-124124-v-patti-kurti-neck-design-cutting-amp-stitching-124124.jpg "Hello Viewers !<br/>Welcome to my channel \")
⏲ 9:53 👁 30K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_kapuso-showbiz-news-liana-castillo-releases-empowering-single-92.jpg "Sparkle teen Liana Castillo shares how her life changed after 'The Clash 2023' where she was known as the \")
⏲ 2:41 👁 20K
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_would-you-survive-if-a-giant-whale-swallowed-you.webp "Нou're out for a swim in the ocean, minding your own business, when suddenly, bam! You get swallowed whole by a giant whale. Sounds like a nightmare, right? But here's the thing: believe it or not, you might actually stand a chance of surviving inside a whale's belly. I mean, it's not exactly a luxury vacation in there, but hey, you've got air to breathe and maybe some fish to snack on. Plus, whales' stomachs are pretty massive, so you wouldn't get squished right away. Still, it's probably not a situation you'd want to find yourself in anytime soon!Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_main-ni-boldi-hd-1080-full-video124-pakistani-film-tich-button-2022.webp "Main Ni Boldi HD (1080) Full Video| Pakistani Film Tich Button (2022) from belly button tickle")
_middle-east-crisis-more-than-200-bodies-recovered-from-temporary-mass-graves-in-nasser-hospital-local-authorities-say-a.webp "The top of the World Wellbeing Association on Monday again called for safe section for helpful guide missions all through Gaza after a guide group neglected to finish its latest outing to hard-hit northern Gaza.<br/>Specialists in Gaza have saved a child from the belly of her mom as she lay kicking the bucket from head wounds supported in an in Israeli airstrike. The young lady was conveyed by means of a crisis cesarean segment at an emergency clinic in Rafah.")
_watch-baby-gorilla-enjoys-being-tickled-by-his-mother-at-fort-worth-zoo.webp "Baby gorilla enjoys being tickled by his mother at Fort Worth ZooFort Worth Zoo")
_11-blacksmith-village-seed-124124-god-seed-for-minecraft-1-20-bedrock-and-poket-edition-seed-124124.webp "11 BLACKSMITH VILLAGE SEED|| GOD SEED FOR MINECRAFT 1.20 BEDROCK AND POKET EDITION SEED|| <br/><br/>This Gaming Video Basically Minecraft Best STARING SPAWN VILLAGE GOD Seeds For 1.20 Poket Edition And Bedrock Edition Related.<br/><br/>Topic Cover :-<br/><br/>seed minecraft 1.20 <br/>minecraft 1.20<br/>seed minecraft 1.20 bedrock<br/>minecraft seed 1.20<br/>minecraft 1.20 seed<br/>minecraft 1.20 bedrock<br/>seeds minecraft 1.20 bedrock<br/>best seed for minecraft pe 1.20<br/>minecraft 1.20 seeds bedrock<br/>minecraft village seed 1.20<br/>best seed in minecraft 1.20<br/>seed minecraft 1.20 village<br/>minecraft seeds 1.20<br/>seed 1.20 bedrock<br/>seeds minecraft 1.20<br/>minecraft 1.20 god seed <br/>god seed minecraft 1.20 bedrock<br/>minecraft best seed 1.20<br/>minecraft seeds 1.20 bedrock<br/>minecraft 1.20 village seed<br/>minecraft seeds<br/>minecraft seed<br/>minecraft 1.20 god seed<br/>god seed minecraft 1.20 bedrock <br/>minecraft best seed 1.20<br/>best seeds for minecraft 1.20 bedrock<br/>minecraft seed 1.20 bedrock<br/>minecraft 1.20 village seed<br/>minecraft seeds<br/>minecraft seed<br/>best minecraft seed<br/>minecraft village seed<br/>minecraft best seed<br/>best minecraft seeds<br/>minecraft best seeds<br/>seeds for minecraft<br/>best seed in minecraft<br/>minecraft seed village<br/>best seed for minecraft<br/><br/>Hashtags :-<br/><br/>#minecraft || #minecraftseeds || #gaming ||<br/>#minecraftrareseed || #kolkatahindustanigamer ||<br/><br/> Business Sponsorship Enquiry Email:- <br/>-------------------------------------------------------------<br/>Kolkatahindustanigamerofficial@gmail.com<br/><br/>✅About :-<br/>-------------<br/>This Channel Basically GamingChannel Related. Im PlayingOn Android & PCGames.This Channel Daily HindiGamingVideos ▶️ Published.Please Regular Watch ▶️ My GamingVideos& Im Regular PlayingNew New Mobile& PCGamesRelated.<br/><br/>Location:- <br/> -----------------<br/> Country :- India <br/> State :- West Bengal <br/> City :- Kolkata <br/><br/>Please Dont Forget LIKE & SHARE& SUBSCRIBE Button ➖️.<br/><br/>Make Sure To Support To My GamingChannel.How Was My Videosin a Comment Below.<br/><br/>⚠️ This GamingChannel Related Disclaimer :- <br/>-------------------------------------------------------------------------<br/>This is a GamingVideoMade For Entertainment - FunAndComedy Purpose Only For GamingAudience ️. No Any Harmful GamingVideo in This Gaming Channel. Its Just For Fun- ComedyAnd EntertainmentOnly.<br/><br/>⚠️ This GamingVideoRelated Disclaimer :-<br/>--------------------------------------------------------------------------<br/>©️ CopyrightDisclaimer ⚠️ Under Section 107 of the ©️ Copyright Act 1976 Allowance is Made For Fair Use For Purposes Such As Criticism - CommentNewsReporting Teaching Scholarship And Research Fair Use is a Permitted By ©️ Copyright Statute That Might Non-Profit Educational Or Personal Use Tips The Balance in Favor Of Fair Use.<br/><br/>Thanks For WatchIn This Video ▶️")
_soulmate---arijit-singh-ft-badshah---video---gayatri-bhardwaj---ek-tha-raja.webp "Presenting Song 'Soulmate' Sung By Arijit Singh Ft. Badshah Featuring Gayatri Bhardwaj & Badshah From The Album 'Ek Tha Raja'<br/><br/>Song : Soulmate<br/>Singer : Arijit Singh Ft. Badshah<br/><br/>#Soulmate #ArijitSingh #Badshah #GayatriBhardwaj<br/><br/>Hit the Like Button and share it around, Don't Forgot to press bell icon.")
_funny-dog-and-human-videos-that-will-thrill-your-sou.webp "➡Funny Dog and Human Videos THAT WILL THRILL YOUR SOU <br/><br/>Funniest Cats And Dogs VideosBest Funny Animal Videos 2024 <br/><br/>Try Not To Laugh Cats And Dogs Videos- Best Funniest Animals Video 2024 #1 <br/><br/>Funny Cats And Dogs Videos- BEST Funny Animal Videos 2024 #5 <br/><br/><br/>Funny Dog and Human Videos That Will Thrill Your Soul <br/>Get ready for a belly-aching laugh attack with this heartwarming compilation of the funniest dog and human moments ever! ❤️<br/><br/>Also Welcome to Pets Island, Get ready for a hilarious journey with animals in 2024! From funny dogs to adorable puppies, our furry friends are here to bring laughter into your life. Watch as pets of all shapes and sizes react in the most unexpected ways. Dive into the funniest pet videos of 2024, the best compilation guaranteed to make you laugh. Join us for Funny Dog and Human moments, where the bond between man and canine is showcased in the most heartwarming and amusing ways. Don't miss out on the cute dog and human interactions captured in our dog and human videos. Whether you're a pet lover or just looking for a good laugh, these moments are sure to brighten your day.<br/><br/>Here are the topmost relevant hashtags for our Pets Island content:<br/>1. #FunnyAnimals<br/>2. #FunnyDogs<br/>3. #FunnyPets<br/>4. #PetReactions<br/>5. #FunnyDogMoments<br/>6. #BestPetVideos2024<br/>7. #DogAndHuman<br/>8. #CuteDogMoments<br/>9. #PetCompilation<br/>10. #2024AnimalAntics<br/><br/>Points cover in this video...<br/>- cute and funny dog videos that will thrill your soul<br/>- cute dog and human<br/>- funny dog and human<br/>- funny dog videos<br/>- funny videos<br/>- funny dog<br/>- dog and human video<br/>- funny animal videos 2024 best dogs and cats videos<br/>- funniest dog and cat videos<br/>- funniest dog and human<br/>- funny animal videos<br/>- dog videos<br/>- funny cat videos<br/>- dogs funny videos<br/>- funny<br/>- cute dog and owner<br/>- funny pet videos<br/>- dog and human moments<br/>- funny pets")
_shanaya-kapoor-turns-heads-in-stylish-black-backless-outfit-at-event.webp "Shanaya Kapoor steals the spotlight at the Nothing Ear event, dazzling attendees with her chic ensemble, featuring a short black backless outfit.")
_man-reveals-heart-warming-friendship-with-young-fox-he-cured-of-illness.webp "A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill.<br/><br/>Bob Dunlop, 69, spotted the fox had developed mange on her tail on wildlife cameras he had set up near his home in Littleport, Cambs.<br/><br/>Mr Dunlop worked out where the animal was living and began to treat the fox by feeding her bread with a homeopathic remedy.<br/><br/>Their heart-warming friendship blossomed as the young vixen began to greet Mr Dunlop on his daily walks through the forest.<br/><br/>Mr Dunlop said he knows he must let her re-wild and is slowly cutting down amount of time he visits and has stopped feeding her.<br/><br/>The retired health and safety manager, said: \")
_new-latest-fabric-patti-neck-design-with-piping-124124-v-patti-kurti-neck-design-cutting-amp-stitching-124124.webp "Hello Viewers !<br/>Welcome to my channel \")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_kapuso-showbiz-news-liana-castillo-releases-empowering-single-92.webp "Sparkle teen Liana Castillo shares how her life changed after 'The Clash 2023' where she was known as the \")
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