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_audi-a3-sportback-s-line-exterior-design.webp "An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.")
_vermibag-ep-23-9234making-a-raised-bed-garden-with-concrete-blocks9234.webp "VermiBag Composting u0026 Gardening Systems")
_how-to-raised-bed-garden-easy-way-planter-wall-blocks.webp "Trout West")
_39pay-as-you-go-e-bikes-scheme-met-with-scepticism-in-tenby.webp "Boris-style ‘pay as you go’ E-bikes have been launched in Pembrokeshire towns such as Tenby this month, but the initiative has already been hit with scepticism by members of the public, as well as councillors.<br/>The Pembrokeshire County Council trial scheme will see a fleet of E-bikes provided for members of the public to use for commuting, leisure and local activities; with users will simply able to collect and leave the bikes at a handy series of pick-up and drop-off sites around the towns of Tenby, Haverfordwest, Fishguard and Goodwick.<br/><br/>However, members of the public have had their say already on potential issues that the scheme might bring with it, with some labelling such E-bikes as ‘death traps’.<br/>“This is a very bad idea, imagine all the compensation claims when all the accidents start! Look at the state of the roads, potholes everywhere!” posted one person on social media. Another stated: “God help us pedestrians, ordinary bikes are bad enough, but you don't hear these things coming at speed, when you have limited mobility and are slow you can't get out the way quick enough.”<br/>Others have expressed concerns on the E-bikes being ‘dumped’ on the seaside town’s beaches...and even in the harbour sluice, echoing concerns first raised by Tenby Town Council’s Deputy Mayor Cllr Charles Dale when the idea was first touted to councillors last year.<br/><br/>Cllr Dale told his colleagues that, in principle it was a ‘great idea’ - however, he hoped that it worked out better than in Cardiff, where all the capital city’s bikes appeared to be seemingly stolen or vandalised, leading to the scheme ending.<br/>Ideas for potential locations for the E-bike bays to be cited in Tenby have been seemingly ignored too by PCC’s officers, with none of the suggested locations taken up, according to Tenby Town Council’s clerk Andrew Davies.<br/>“Back in December, when PCC informed us of the pilot they gave us a raft of suggested locations; and we met with Will Davies to get a bit more detail and suggested possible sites,” he said.<br/>“Other than the invite to the launch - that was the last we heard about the scheme.<br/>“None of the suggested Town Council locations have been taken up,” remarked Mr Davies.<br/>Locations the E-bikes are available from, include - North Beach car park; The Glebe; Heywood Lane; Tenby Leisure Centre; Salterns car park; Tenby multi-storey; South Beach car park; and Tenby Railway Station.<br/>One such ‘E-bike bay’ has popped up alongside Tenby’s historic town walls, the importance of which have been highlighted by town councillors in recent years.<br/>Tenby’s County Councillor for the South ward, Cllr Sam Skyrme-Blackhall is none too pleased with the location either, stating: “I do not like the look of the bikes in front of the Town Walls.<br/>“I do have concerns about the scheme in general. I know that they work very well in some places but I am not sure about in Tenby. <br/>“I am especially concerned about them within the Town Walls during pedestrianisation and other busy periods.”")
_raised-beds-under-3615-each.webp "SuburbanHomesteaderWY-AZ")
_off-grid-mountainside-barnbuildep-2-124-how-to-dry-stack-block-amp-surface-bonding-cement-foundation.webp "Poe Run Craft u0026 Provisions")
⏲ 12 minutes 23 seconds 👁 25.2K
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.webp "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
_concrete-garden-box-5-year-update-block-molds.webp "MAN about TOOLS")
_compost-amp-garden-soil-suppliers-don39t-want-you-to-know-about-this-cheap-way-to-fill-your-raised-beds.webp "Plant Abundance")
Compost & Garden Soil Suppliers Don't Want You To Know About This Cheap Way To Fill Your Raised Beds
⏲ 10 minutes 34 seconds 👁 934.4K
_after-making-the-premier-league39s-fastest-ever-player-look-like-a-tugboat-newcastle-must-build-their-team-around-super.webp "Newcastle want to build their team around Alexander Isak, and one day they might just find Micky van de Ven buried amid the foundations.<br/><br/>The Premier League’s fastest-ever player was made to look like a tugboat by the home striker, whose speed of thought was too quick for the feet of the Tottenham defender, as rapid as they may be.<br/><br/>There was only one of that pair worthy of comparison to Usain Bolt here. For while Isak wore spikes, Van de Ven was in roller skates. Rio Ferdinand likened him to a Rolls Royce before kick-off. The Peckham-raised pundit could well have used a Robin Reliant post game.<br/><br/>")
_how-to-make-a-brick-raised-garden-planter.webp "diy cp")
_diy-raised-garden-bed-how-to-video-124-versawall-retaining-wall-blocks-by-adbri-masonry.webp "Adbri Masonry")
⏲ 12 minutes 22 seconds 👁 603.1K
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