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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_dr-zakir-naik39s-best-question-amp-answer-session-in-qatar-2016.webp "Muslim Speakers")
⏲ 3 hours 22 minutes 55 seconds 👁 156.5K
_dr-zakir-naik-in-nigeria-very-interesting-question-amp-answer-session.webp "Muslim Speakers")
⏲ 1 hour 36 minutes 3 seconds 👁 26.2K
_klopp-at-peace-but-liverpool-39could-have-won-more39-trophies.webp "Departing Reds boss Jurgen Klopp says he can live with his 'nearly-wins' not featuring in the history books.")
_dr-zakir-naik-in-saudi-arabia-question-amp-answer-session.webp "Muslim Speakers")
_jesus-is-god-and-crucified-for-our-sins-dr-zakir-naik-replied-to-christian-pastor.webp "One Man Army")
⏲ 32 minutes 44 seconds 👁 143.9K
_watch-taiwan39s-new-president-calls-out-china-in-inauguration-speech.webp "âMy fellow citizens, as we pursue the ideal of peace, we must not harbour any delusions,\")
_sura-al-bakara-baqara-full-version-sheikh-mishari-rasid-alafasy-new-2011.webp "AS5037")
⏲ 2 hours 6 minutes 20 seconds 👁 10.7M
_christian-argues-dr-zakir-over-allah-having-a-son-in-nigeria-2023.webp "BelievingBeings Uncut")
_little-amal-visits-newry.webp "Newry came to a standstill on Wednesday afternoon to say hello to Little Amal.<br/>The 12ft manually operated puppet is a globally recognised symbol of human rights, who has travelled across the world since her creation in 2021, inspiring community-led events focusing on diversity, inclusion and peace.<br/>Since Little Amalâs creation in 2021, she has travelled to 160 towns and cities in 16 countries and been welcomed by over two million people and tens of millions online, through creative events led by artists and local communities. She has also won a range of awards, including being named New Yorkâs No. 1 Art Event by Time Out magazine in 2022. The Walk 2021 was a co-production with Good Chance Theatre.<br/>Since Amal has started walking, she has raised ÂŖ770,000 for The Amal Fund with Choose Love, providing urgently-needed support for refugee and displaced children all over the world.<br/>During her visit to Newry, Little Amal took part in a drum workshop with local children before they made a noisy spectacle on their walk along Hill Street to her final stop at Newry Cathedral.")
_very-informative-question-amp-answer-session-in-ghana-by-dr-zakir-naik.webp "Muslim Speakers")
⏲ 2 hours 9 minutes 10 seconds 👁 276.1K
_dr-zakir-naik-124124-peace-tv-bangla.webp "Islamic Dawya")
⏲ 1 hour 33 minutes 40 seconds 👁 293.2K
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