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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.3M

LOL (Life of Limbachiyaa’s)

Golla Jasmin Bane Pushpa 😍😎 | Bharti Singh | Haarsh Limbachiyaa | Golla

⏲ 13 minutes 28 seconds 👁 286.8K

Speed Records

Mont Blanc (HD Video) | Amrit Maan | Desi Crew | Latest Punjabi Songs 2022 | Speed Records

⏲ 3 minutes 15 seconds 👁 836.7K

Watch Online Shaitani Rasmein 6th May 2024 Video Full Episode 97 Apne Tv, Star Bharat Drama Shaitani Rasmein 11th May 2024 Today Episode on Dailymotion, Desi Tv Serial Shaitani Rasmein Episode 102 – Shaitani Rasmein (शैतानी रस्में) 11th May 2024 Video Update in HD Episode 102.<br/><br/>Shaitani Rasmein (शैतानी रस्में)<br/>Telecast Date: 11th May 2024<br/>Owner: Star Bharat/ Hotstar<br/>Video Source: Vk Speed/ Dailymotion

Shaitani Rasmein शैतानी रस्में 11th May 2024 - Episode 102 Video - Drama OST Hub

⏲ 23:18 👁 2.6M

Sourav Joshi Vlogs

Mummy Ne Piyush ko Kya Bol Diya ? 😲

⏲ 8 minutes 52 seconds 👁 270K

aedevii

listen to this with headphones you wont regret it..🤭|| never have i ever #shorts

⏲ 11 seconds 👁 3.7M

Watch Online Shaitani Rasmein 15th May 2024 Video Full Episode 105 Apne Tv, Star Bharat Drama Shaitani Rasmein 15th May 2024 Today Episode on Dailymotion, Desi Tv Serial Shaitani Rasmein Episode 105 – Shaitani Rasmein (शैतानी रस्में) 11th May 2024 Video Update in HD Episode 105, Shaitani Rasmein (शैतानी रस्में) 16 may 2024 promo.<br/><br/>Shaitani Rasmein (शैतानी रस्में)<br/>Telecast Date: 15th May 2024<br/>Owner: Star Bharat/ Hotstar<br/>Video Source: Vk Speed/ Dailymotion

Shaitani Rasmein (शैतानी रस्में) 15th May 2024 - Episode 105 Video - Drama OST Hub

⏲ 22:0 👁 510K

Diljit Dosanjh

Diljit Dosanjh: Born To Shine (Official Music Video) G.O.A.T

⏲ 3 minutes 38 seconds 👁 150.1M

Gulf Coast Cluckers

10 Things to Know Before Owning Chickens 🐓

⏲ 1 minute 👁 498.1K

Got You! Mr. Always Right Full Movie;spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight

Got You! Mr. Always Right Full Movie [ Hot Movie 2024 ]

⏲ 1:35:27 👁 660K

technical guru for entertainment

DESI FUNNY VEHICLE WITH NEW DESI JUGAAD IN SOUTH AFRICA || LATEST || 2018|| NEW VIDEO

⏲ 26 seconds 👁 635

Prem Dhillon

MOON BOUND - PREM DHILLON | OPI MUSIC | BIR SINGH | New Song 2021

⏲ 2 minutes 52 seconds 👁 6.3M

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