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_pusher-looping-are-you-being-manipulated.jpg "The Pusher Looping is a part of the Calculated connection style. There are subtle and sly maneuvers that are used to push others into their plan. nnLearn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose. nnFree Course on Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/nnSome books you might find helpful (these are affiliate links. I don't like the guy either. For now it is a wa")
⏲ 5 min 78 sec ✓ 12-Apr-2022
_gardening-your-soul-wk1-emotional-entanglement.jpg "Week 1 ~ Understand paths that create emotional entanglement, the absorption of emotion, loops we get in, and wellness tools to cultivate something new. nnAbout the coursenMoving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body. We may find ourselves overfilling our plate by saying yes to things when our actual answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm.nnWe only know")
⏲ 16 min 84 sec ✓ 08-May-2022
_interpersonal-effectiveness-amp-dear-man-technique-wk3.jpg "Interpersonal Effectiveness is our relationship with our morals and values and staying in alignment as we blend with social awareness and healthy boundaries. Learn mindsets that block us and how to use the DEAR MAN tool to ask for your needs and set healthy boundaries.nnAbout theGardening Your Soul coursenMoving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body. We may find ourselves overfilling our plate by saying yes")
⏲ 12 min 66 sec ✓ 23-May-2022
_are-you-ignoring-yourself-at-what-cost-spring-into-action-wk-3.jpg "Are you Ignoring Yourself? At What Cost? ~ Spring Into Action Wk 3nnProcrastination is much more than not completing a task or moving forward with something that needs attention. It actually impacts our psychological health, emotional experiences, and even if we embrace self-care.nnGain an understanding of the ways it plays out in your life and how to create action steps for change. Your whole body will thank you.nnAbout the Spring Into Action Program:nnHave you ever found yourself stuck in stag")
⏲ 15 min 49 sec ✓ 04-Apr-2022
_serenity-wellness-tools-start-here.jpg "Let me share a little about this channel and other wellness resources to help build your wellness toolbox. nnI look forward to sharing wellness with you!nnnSerenity Wellness Podcast ~ https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBwnnFree Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/")
⏲ 1 min 61 sec ✓ 16-Dec-2021
_codependent-looping-break-free-from-the-entanglement.jpg "Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. nnLearn more about our auto cycles on Serenity Wellness Podcast ~ Episode 65 ~ Cellular ImprintingnnHere is also a free wellness course packed full of wellness wisdom and tools. nRewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/nnYou might also enjoy these books:nThe Alchemist: https://amzn.t")
⏲ 5 min 53 sec ✓ 03-Jan-2022
_post-it-3-ways-to-get-organized.jpg "Learn 3 ways to use Post-it Notes to decrease stress and overwhelm, increase flexible organization, and enhance creative flow. nnCheck out my other channel, Serenity Wellness Podcast, for more wellness information. nhttps://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBwnnLearn about Nicole ~nwww.serenitywithnicole.comnnFollow:nFb: facebook.com/SerenityWellnessCentreLLC/nIg: instagram.com/serenitywellnesscentre/nMe: instagram.com/serenitywithnicole/nnSupport LinesnPsychology Today ~ Find a Ther")
⏲ 9 min 90 sec ✓ 30-Jun-2022
_brainwash-yourself-serenity-wellness-tools.jpg "What do you absorb through your day?nHave you noticed the hypnotic way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others?nnLet's talk a little more about this and gain a tool to create the reality you are seeking. nnLearn more about our auto cycles on Serenity Wellness Podcast ~ Episode 65 ~ Cellular ImprintingnnHere is also a free wellness course packed full of wellness wisdom and tools. nRewire to Love ~ https://se")
⏲ 2 min 52 sec ✓ 24-Dec-2021
_thai-king-kaw-koersel.jpg "Bent u een liefhebber van de betere sushigerechten? Dan moet u zeker eens aankloppen bij Thai King Kaw, uw voortreffelijk afhaalrestaurant in Koersel. U vindt hier heel wat verschillende soorten sushi, zodat iedereen aan zijn trekken zal komen. Ook hebben ze hier sushiboten die kunnen afgehaald worden.nnnOverheerlijke sushi en snacksnNiet enkel de sushi die Thai King Kaw voor u in huis heeft is om duimen en vingers bij af te likken, dat geldt zeker ook voor de overheerlijke snacks in Koersel. Ze")
⏲ 93 sec ✓ 28-Nov-2022
_move-into-your-ideals-develop-your-call-to-action.jpg "Develop a personalized integration plan to make movement a way of living. It can be easy to lose sight of how far away we have gotten from where we want to be. nnOften even thinking that the ideal ways we desire are not possible. nnBut what if they are?nnAbout the Spring Into Action Program:nnHave you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance completing sometimes even the simplest of tasks? nnTake part in this 4-week program to assist in getting ou")
⏲ 13 min 15 sec ✓ 10-Apr-2022
_5-parts-of-emotional-intelligence-gardening-your-soul-wk2.jpg "Gardening Your Soul ~ Week 2 ~ nLearn the 5 categories related to emotional intelligence, what it has to do with wellness, and tools to improve yours.nnAdditional Episodes on Serenity Wellness Podcast to assistnE73 ~ The Dark Side of Emotional Intelligencenhttps://youtu.be/vvsec1esxqUnnE14 ~ Emotional Laddersnhttps://serenitywellnesscentre.com/episode-14-emotional-ladders/nnE2 ~ The Anxious Body Systemnhttps://serenitywellnesscentre.com/episode-2-the-anxious-body-system/nnE71 ~ Optical Illusions")
⏲ 21 min 61 sec ✓ 16-May-2022
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_pusher-looping-are-you-being-manipulated.webp "The Pusher Looping is a part of the Calculated connection style. There are subtle and sly maneuvers that are used to push others into their plan. nnLearn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose. nnFree Course on Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/nnSome books you might find helpful (these are affiliate links. I don't like the guy either. For now it is a wa")
_gardening-your-soul-wk1-emotional-entanglement.webp "Week 1 ~ Understand paths that create emotional entanglement, the absorption of emotion, loops we get in, and wellness tools to cultivate something new. nnAbout the coursenMoving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body. We may find ourselves overfilling our plate by saying yes to things when our actual answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm.nnWe only know")
_interpersonal-effectiveness-amp-dear-man-technique-wk3.webp "Interpersonal Effectiveness is our relationship with our morals and values and staying in alignment as we blend with social awareness and healthy boundaries. Learn mindsets that block us and how to use the DEAR MAN tool to ask for your needs and set healthy boundaries.nnAbout theGardening Your Soul coursenMoving through life we can lose track of ourselves. At times we might even feel like we are not in control of our own mind and body. We may find ourselves overfilling our plate by saying yes")
_are-you-ignoring-yourself-at-what-cost-spring-into-action-wk-3.webp "Are you Ignoring Yourself? At What Cost? ~ Spring Into Action Wk 3nnProcrastination is much more than not completing a task or moving forward with something that needs attention. It actually impacts our psychological health, emotional experiences, and even if we embrace self-care.nnGain an understanding of the ways it plays out in your life and how to create action steps for change. Your whole body will thank you.nnAbout the Spring Into Action Program:nnHave you ever found yourself stuck in stag")
_serenity-wellness-tools-start-here.webp "Let me share a little about this channel and other wellness resources to help build your wellness toolbox. nnI look forward to sharing wellness with you!nnnSerenity Wellness Podcast ~ https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBwnnFree Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/")
_codependent-looping-break-free-from-the-entanglement.webp "Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. nnLearn more about our auto cycles on Serenity Wellness Podcast ~ Episode 65 ~ Cellular ImprintingnnHere is also a free wellness course packed full of wellness wisdom and tools. nRewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/nnYou might also enjoy these books:nThe Alchemist: https://amzn.t")
_post-it-3-ways-to-get-organized.webp "Learn 3 ways to use Post-it Notes to decrease stress and overwhelm, increase flexible organization, and enhance creative flow. nnCheck out my other channel, Serenity Wellness Podcast, for more wellness information. nhttps://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBwnnLearn about Nicole ~nwww.serenitywithnicole.comnnFollow:nFb: facebook.com/SerenityWellnessCentreLLC/nIg: instagram.com/serenitywellnesscentre/nMe: instagram.com/serenitywithnicole/nnSupport LinesnPsychology Today ~ Find a Ther")
_brainwash-yourself-serenity-wellness-tools.webp "What do you absorb through your day?nHave you noticed the hypnotic way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others?nnLet's talk a little more about this and gain a tool to create the reality you are seeking. nnLearn more about our auto cycles on Serenity Wellness Podcast ~ Episode 65 ~ Cellular ImprintingnnHere is also a free wellness course packed full of wellness wisdom and tools. nRewire to Love ~ https://se")
_thai-king-kaw-koersel.webp "Bent u een liefhebber van de betere sushigerechten? Dan moet u zeker eens aankloppen bij Thai King Kaw, uw voortreffelijk afhaalrestaurant in Koersel. U vindt hier heel wat verschillende soorten sushi, zodat iedereen aan zijn trekken zal komen. Ook hebben ze hier sushiboten die kunnen afgehaald worden.nnnOverheerlijke sushi en snacksnNiet enkel de sushi die Thai King Kaw voor u in huis heeft is om duimen en vingers bij af te likken, dat geldt zeker ook voor de overheerlijke snacks in Koersel. Ze")
_move-into-your-ideals-develop-your-call-to-action.webp "Develop a personalized integration plan to make movement a way of living. It can be easy to lose sight of how far away we have gotten from where we want to be. nnOften even thinking that the ideal ways we desire are not possible. nnBut what if they are?nnAbout the Spring Into Action Program:nnHave you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance completing sometimes even the simplest of tasks? nnTake part in this 4-week program to assist in getting ou")
_5-parts-of-emotional-intelligence-gardening-your-soul-wk2.webp "Gardening Your Soul ~ Week 2 ~ nLearn the 5 categories related to emotional intelligence, what it has to do with wellness, and tools to improve yours.nnAdditional Episodes on Serenity Wellness Podcast to assistnE73 ~ The Dark Side of Emotional Intelligencenhttps://youtu.be/vvsec1esxqUnnE14 ~ Emotional Laddersnhttps://serenitywellnesscentre.com/episode-14-emotional-ladders/nnE2 ~ The Anxious Body Systemnhttps://serenitywellnesscentre.com/episode-2-the-anxious-body-system/nnE71 ~ Optical Illusions")
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