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Dr. Arsalan Aspires
Dr. Arsalan Aspires
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_podcast-people-staying-at-92.webp "<p>Fed-up residents say a stretch of scenic seafront is at risk of becoming a “squatter camp”</a> if something is not done to stop campervan owners from setting up there for weeks at a time.</p><p>Locals say people are practically living at the site on Sheppey and committing anti-social acts such as urinating in public.</p><p>Also in today’s podcast, a shop owner has been left with thousands of pounds worth of damage following a mass brawl</a> in Sheerness. </p><p>You can hear audio of the fight which involved as many as 15 people on Saturday night on the high street. </p><p>A homeless man living out of his car in Maidstone has been telling the KentOnline Podcast of his struggle to find pet-friendly accommodation</a>.</p><p>Despite holding down a full-time job, after he’s paid his child benefit, car insurance and storage costs, he’s left with little money to live off.</p><p>The boss of P&O has admitted his company pay on-board crew just £4.87 an hour - and that he wouldn’t be able to live on that wage.</a></p><p>The CEO was paid £508,000 in his role last year - he’s faced a grilling in Westminster and been asked if he’s just a “modern day pirate”. </p><p>And the new Gillingham manager has been appointed</a> and says he can’t wait to get started. </p><p>Mark Bonner has taken over top job at the club and had outlined what he expects from his team. </p>")
_why-kojic-acid-is-best-for-hyperpigmentation-and-dark-spots.webp "SkinZone")
_10-delicious-and-easy-dinner-ideas.webp "A Quick and Easy Meal for Busy Weeknights<br/>One-pot meals are a lifesaver for busy families. This One-Pot Chicken Alfredo recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, this dish can be on the table in under 30 minutes. Plus, with only one pot to clean up, you'll have more time to spend with your loved ones.<br/><br/>Kid-Friendly and Nutritious<br/>Despite its creamy texture, this dish can be made with whole wheat pasta and low-fat milk to boost its nutritional value without sacrificing flavor. You can also sneak in some veggies like spinach or broccoli for an added health benefit, making it a balanced meal that kids will love.<br/><br/>Perfect for Leftover Chicken<br/>If you have leftover chicken from a previous meal, this One-Pot Chicken Alfredo is the perfect dish to repurpose it. Using precooked chicken also cuts down the cooking time, getting dinner on the table even faster. This versatility makes it a great option for reducing food waste while still enjoying a delicious meal.<br/><br/>Dinner Idea #2: Slow Cooker Beef Stroganoff<br/>Slow Cooker Beef Stroganoff<br/>by Yoad Shejtman (https://unsplash.com/@yoadsh)<br/><br/>A Comforting Classic for Cold Nights<br/>When the weather starts to cool down, nothing beats a warm and comforting meal like Slow Cooker Beef Stroganoff. This recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is a hearty and delicious meal that everyone will love.<br/><br/>Convenient for Busy Schedules<br/>Slow cooker recipes are ideal for busy schedules. You can prepare the ingredients in the morning, set your slow cooker, and come home to a ready-to-eat dinner. It's a convenient way to enjoy a home-cooked meal without the need to be present in the kitchen for hours.<br/><br/>Customizable to Dietary Preferences<br/>The Beef Stroganoff can be easily customized to meet various dietary needs. For a lower-fat version, use lean cuts of beef and a light sour cream or Greek yogurt. Vegetarians can swap the beef for a hearty vegetable like portobello mushrooms without losing the rich flavor of the dish.<br/><br/>Dinner Idea #3: Baked Parmesan Crusted Salmon<br/>Baked Parmesan Crusted Salmon<br/>by Alice Pasqual (https://unsplash.com/@stri_khedonia)<br/><br/>A Healthy and Delicious Option for Seafood Lovers<br/>If you're looking for a healthier dinner option, this Baked Parmesan Crusted Salmon is a great choice. This dish is packed with flavor and nutrients, making it the perfect meal for any health-conscious family. Plus, it's super easy to make -- just coat the salmon in a mixture of Parmesan cheese, breadcrumbs, and herbs, and bake in the oven for a delicious and nutritious dinner.<br/><br/>Rich in Omega-3 Fatty Acids<br/>Salmon is well-known for its high omega-3 fatty acid content, which is beneficial for heart health. This Baked Parmesan Crusted Salmon makes it easy to incorporate these essential nutrients into your family's diet in a tasty an")
_how-to-use-kojic-acid-soap-watch-this-before-using-kojic-acid.webp "Danielle S. Senior")
_kojic-acid-for-hyperpigmentation-best-dark-spot-treatment.webp "Mad About Skin")
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