_common-lunge-matrix-with-same-side-rotational-reach-at-shoulder-height.jpg "Common Lunge Matrix with Same Side Rotational Reach at Shoulder Height from side to side lunge with reach Video Screenshot Preview")
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⏲ Duration: 47 sec
✓ Published: 29-Jan-2016
✓ Published: 29-Jan-2016
Description:
Position: Standing with feet shoulder width apart and arms extended at shoulder height (elbows straight)nMovement: Starting with your right foot, lunge in all three planes (forward, lateral, rotational) while rotating arms to the right at shoulder height. When lunging with your left foot, reach arms to the left. nnDuration: 30 seconds on each leg
Position: Standing with feet shoulder width apart and arms extended at shoulder height (elbows straight)nMovement: Starting with your right foot, lunge in all three planes (forward, lateral, rotational) while rotating arms to the right at shoulder height. When lunging with your left foot, reach arms to the left. nnDuration: 30 seconds on each leg
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